Counselling and Therapy
Confidential, non-judgemental, reflective and supportive
I am a BACP-registered integrative counsellor and trained at an NHS training institute that is accredited by the British Association for Counselling and Psychotherapy.
I work with a wide range of male and female clients who want to understand and reduce feelings of anxiety, panic, and depression, or who may be struggling with other aspects of their lives, past or present. These can include feeling overwhelmed, self-esteem issues, relationship problems, trauma, loss and grief, heath concerns and existential worries.
I can provide a safe, non-judgemental and caring place for you to explore your concerns at your own pace.
What is ‘relational integrative’ counselling?
The integrative bit just means that this type of counselling/therapy combines (or ‘integrates’) a number of helpful therapeutic approaches. Integrative counselling is one of the most mainstream and effective types of psychotherapy in the UK (source). The relational element refer to the idea that where useful it is possible to look at what happens in the counselling relationship as a reflection of what might occur in other relationships.
I offer one-to-one counselling for adults, usually one 50-minute session per week. It can be relatively short term (10-20 sessions) or open ended. We can discuss this as we go, and do what feels right for you.
I practise in Chislehurst and Sidcup, sessions are £55 each and concessions are available.
We will begin with a consultation session where you are invited to outline – in confidence – what’s troubling you, and I will ask you a few questions. If you decide you’d like to move forward with the counselling we will have a simple agreement regarding confidentiality, my responsibilities to you and some basic payment/cancellation terms.
Get in Touch
To arrange an consultation please email me at firstname.lastname@example.org, or use the form below.
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